Night Recovery Audit™ · Sleep Performance Lab

Your body may be
running on debt
you can't see yet.

The Night Recovery Audit™ maps your sleep architecture, cortisol load, and recovery deficit — then tells you exactly what's costing tomorrow's performance.

Free · No email required · Instant results
METRIC 01 · SLEEP DEBT METRIC 02 · RECOVERY INDEX METRIC 03 · CORTISOL LOAD METRIC 04 · HORMONAL RISK METRIC 05 · PERFORMANCE DRAG
Night Recovery Audit™ 1 / 8
Processing your pattern

Analysing your
recovery data…

Cross-referencing 5 recovery markers

  • Calculating sleep debt accumulation
  • Scoring recovery deficit index
  • Mapping evening cortisol pattern
  • Assessing hormonal disruption risk
  • Generating personalised protocol
Recovery Critical

Your body is recovering at
partial capacity.

Your 5 Recovery Metrics
If you stay here…

What your audit detected

Your recommended system

Built for your
specific pattern.

The tools inside your system
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This audit uses self-reported behavioural patterns and commonly studied sleep science frameworks.
It does not constitute medical advice. Results are indicative, not diagnostic.